This morning I saw the infomercial for Supreme 90 and it reminded me that I still needed to do the wrap up post so that all of my review series is in one place.
Summary
| Name | Time | Equipment | Rating | vs P90X |
| Warm Up and Cool Down | 4:19 5:57 |
none | 5/4 | P90X |
| Chest & Back | 22:15 | Dumbbells, Ball | 3 | P90X |
| Core Dynamics | 18:07 | Dumbbells | 8 | S90 |
| Total Body | 23:18 | Dumbbells | 5 | P90X |
| Chest Shoulders Tri | 34:53 | Dumbbells, Ball | 7 | P90X |
| Tabata Inferno | 37:47 | Dumbbells | 6 | S90 |
| Back & Bi | 46:24 | Dumbbells, Ball | 7 | P90X |
| Legs | 22:53 | Dumbbells, Ball | 6 | P90X |
| Cardio Challenge | 31:07 | Dumbbells (mat, optional) |
9 | S90 |
| Ultimate Ball | 30:34 | Ball | 7 | S90 |
Note: there is also an ab workout for a mail in extra fee, which I didn’t purchase. I’d love to borrow someone’s copy and add it to the review.
Do Supreme 90 if:
- You only have $20
- You’ve already done P90X and have memorized all of Tony’s jokes
- You like squats
- You have 30-60 minutes a day
- You want a series of workouts that are good by themselves without strictly following the program
Don’t do Supreme 90 if:
- Your workout needs to be crazy intense 6 days a week
- You want a cohesive program with complementary work outs and a useful nutrition plan
- You want to use heavy weights (greater than 25 lbs)
- You like pull ups
- You have 60-90 minutes a day
Bottom Line:
Supreme 90 is a good value for $20, but P90X is a good value at $120 also.
Thanks for reading.
~Steven Gangstead
How much do I have to pay for one that will do the workout for me?